Losing a few extra pounds can be a great goal if your BMI is high. Lark can also help you track blood pressure if you have hypertension, or blood sugar if you have diabetes.
Stay on top of your progress, and stay motivated, when you log food and activity, and track weight, with Lark. Are you getting vegetables, whole grains, and lean proteins? How is your intake of healthy fats and fruit? Are fried foods, processed meats, and refined starches and sugars routine or rare? Lark can help you make healthy choices to improve your diet quality. Lark can help you fit your activity into your lifestyle. Most adults should get at least 150 minutes per week of physical activity. You can make small changes to lose weight and keep it off without feeling deprived. Lark has tips for losing weight if you are overweight, or keeping it off if you are at goal weight. National Institutes of Health (NIH) gives these four steps to better health. If your BMI puts you in the overweight or obese category, you may have some health risks, such as higher risk for one or more of the following. Your BMI is just one part of your overall health profile. Instead, you look at a variety of aspects of health. To get a good picture of health or to create a wellness plan, it doesn't make sense to look at one single metric. Other examples of health metrics are blood sugar, blood pressure, and cholesterol levels.
Harvard Medical School points out that BMI is just one indicator of health. This can affect the thinking about BMI for men. Men are more likely to have this body type. People with an "apple-shaped" body have more fat around their belly. Women are more likely to have this body type, so it's important to consider that when thinking about BMI for women. People with a "pear-shaped" body have more fat around their thighs and hips. Where the fat is on your body is also important. Elderly adults who have lost a lot of muscle mass can have a higher body fat percentage than you might expect if you look just at their BMI.That's because their muscles weigh a lot. People with a lot of muscle mass, such as bodybuilders and elite athletes can have an overweight BMI even if they have a low body fat percentage.Still, here are some reasons why BMI might be misleading as an indicator of body fat. Since percent body fat can be important for health, you might be wondering,"Is the BMI chart a body fat calculator?" It's not, but the CDC says people with a higher BMI are likely to have a higher body fat percentage. Interpreting Body Mass Index for AdultsĪfter calculating your BMI, you can check which category it falls into, according to the Centers for Disease Control and Prevention. When you get to your goal BMI, usually between 18.5 and 24.9, turn upwards until you reach the top of the chart. Find your height along the left side of the chart and trace a line across to the right. You can also use a BMI chart to find a goal weight. Or, you can use pounds and inches and multiply that by 703.Īn easier way to find BMI is to use a BMI calculator, like this one. You can calculate BMI by taking your weight in kilograms and dividing it by the square of your height in meters.
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It's important to remember that each person's ideal body weight can be different, and you should talk to your doctor about what a healthy weight is for you and how to achieve it. Using the concept of BMI can help you answer the question, "How much should I weigh?" It considers your height and weight to give a number that is used to assess weight status. The body mass index, or BMI, is a calculated value. What does BMI mean? How much should I weigh? Where can I find a BMI chart for women versus men?
You can also use a BMI chart or BMI calculator. You can calculate your BMI by dividing your weight in kilograms by the square of your height in meters.Body mass index, or BMI, can help detect overweight or obesity.
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